Fascinating New Research on Meditation and Brain Health

NooCube Supplement

The force of “crust bending,” known as “gyrification.”

From a brain health perspective, what is “crust flexion” or “girification” and how does it increase your mental capacity? (go now to check reviews) These questions seem to relate to complex issues that are best entrusted to neuroscience, with the exception of one simple practice that has a lot to do with it: meditation. Researchers have been studying the effects of NooCube supplement on the brain for decades and have come to some important discoveries that can provide additional motivation and inspiration for practitioners of this long-lasting healing art – and, of course, for beginners.

Published research proves the many benefits of meditation

Studies published over the years have shown that regular meditation can increase brain density, improve connections between neurons, reduce symptoms of depression and anxiety, provide clarity of thought, and increase the amount of endorphins in a positive mood. Other published studies have shown that meditation can improve physical activity, reduce the risk of chronic diseases, and improve overall quality of life. These studies show that regular meditation effectively supports mental, emotional and physical health in many tangible ways. Based on this compelling evidence, researchers continue to deepen our understanding of the profound and inspiring benefits of regular meditation practice in our daily lives.

UCLA researchers are discovering new benefits for NooCube in the brain

Most recently, neuroscientists at the University of California, Los Angeles, have demonstrated another exciting neuronal effect of regular meditation: the ability to increase the “cortical girification” of the brain. Cortical girification is the bending of the cerebral cortex – a function that allows the brain to process information faster.

The cerebral cortex is the outer layer of nerve tissue in the brain that plays an important role in the management of memory, consciousness, thought processing, decision making, attention and consciousness. During cortical gyrification, the tissues of the cerebral cortex come together to form notched cracks and “folds” called grooves and twists. Grooves and convulsions improve neuronal processing and communication with neurotransmitters. Thus, increased girification increases the brain’s ability to process information, maintain focus and attention, create and recover memory, process logic, and make decisions.

Neuroscientists at the University of California, Los Angeles have compared different levels of experienced meditators to people who have never meditated. For those who meditated, they found a significant increase in cortical flexion over a large area of ​​the brain, which is responsible for many functions in addition to the rapid processing and retrieval of information. Additional areas of the brain that are significantly affected by meditation include emotional and mental health abilities that affect emotional control processes, heightened awareness, and introspection. This is in line with some of the more visible results of regular meditation, which often include increased compassion for oneself and others, improved self-esteem and self-confidence, and greater emotional stability.

The researchers also found a significant increase in cerebral cortex girification in more experienced practitioners. In other words, the longer a person practiced regular meditation, the more positive changes took place in his brain.

Promotes long-term health

As a holistic therapist and meditation practitioner with over 25 years of experience, I have always firmly believed in the mental and emotional benefits of practicing conscious meditation on a regular basis. And the physical impact is just as impressive. We all know that reducing stress can significantly improve health on several levels. The beneficial effects of regular deep attention and NooCube supplements have been shown to protect against and prevent DNA (telomere) damage, improve the immune system, reduce the risk of cardiovascular disease, reduce inflammation, improve cancer outcome, reduce the side effects of traditional treatments and increase vitality and physical ability.

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